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Welcome to the inside of my brain. Here, I share experiences, tips, tricks and fun things I've learned during my weight loss journey. 

Ring and Run on NYE

When I first embarked on my weight loss journey several years ago, I promised myself that if I lost the weight, would start doing things...

Shut Up and Ride!

One of the highlights of my week is Saturday morning. I love it because I get to sleep in a bit and then go to the gym for a few hours to...

Fart Attack.

Barre is a class I’ve been wanting to take for years. I've heard wonderful things about it, but was always afraid that it was going to be...

Getting Unstuck.

I think one of the hardest parts about losing weight is making the decision to get started and the next hardest decision is to actual go...

Why the Y?

Remember that show from the 80's/90's called Cheers? The theme song was really catchy and focused on a place where 'everybody knows your...

Fight the mush.

I love to spin. The room is dark, the music is blaring and I get into a zone that I can't really explain. For those 45 minutes my mind...

HIIT me up.

It was Christmas Eve and all through the Y there was a buzz about a cardio GRIT class at 9:30 am. GRIT is a High Intensity Interval...

Suck it up.

It's 5:25 am and I'm in the spin room setting my bike up for my ride. I've been taking this early morning class with the most of the same...

Me? Athletic?

I was never athletic. I never really had the opportunity to try thought. I grew up in NYC and my parents were always fearful that I'd get...

Down Dog.

Last week my spin teacher encouraged me to take a yoga/Pilates class, so I did. I will admit that I didn't enjoy it very much. I found...

The