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Welcome to the inside of my brain. Here, I share experiences, tips, tricks and fun things I've learned during my weight loss journey. 

Kombucha Anyone?

This may sound funny to you but for years, I thought that kombucha was rotting cabbage, placed in the ground to ferment and then somehow...

Love to snack? Try this!

I love to eat. I always have and I always will. Before starting my weight loss journey I thought that I had to give up all of my favorite...

How I Count Calories...

Last week during my Face Book Live session I talked about some of the strategies I use to help me lose weight. A lot of questions came in...