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Welcome to the inside of my brain. Here, I share experiences, tips, tricks and fun things I've learned during my weight loss journey. 

Ring and Run on NYE

When I first embarked on my weight loss journey several years ago, I promised myself that if I lost the weight, would start doing things...

Taking the Long Road

I’m taking a class that teaches mindful eating and it’s really been an eye opening experience for me. I think that the biggest lesson...

48 Reasons to Stay on Track.

If you’ve read some recent blogs, then you know that I’ve been struggling with staying on track these last few weeks. I thought that I...

Getting Unstuck.

I think one of the hardest parts about losing weight is making the decision to get started and the next hardest decision is to actual go...

Mindful Eating

I spoke to my friend Cathy recently about work and how busy it’s been. She was telling me how she sometimes gets so caught up in her...

Always Try.

This past Saturday, we decided to head up to Mount Mitchell to do some hiking. Mt. Mitchell is the highest point in the US east of the...

5 Reasons You're Not Losing Weight

We live in a society that enjoys instant gratification and ‘dieting’ is no exception to that desire. We love to see quick results for our...

Paying it Forward

Before I started my weight loss journey, I decided to post a message on Facebook telling the world that I was going to attempt to lose...

Why the Y?

Remember that show from the 80's/90's called Cheers? The theme song was really catchy and focused on a place where 'everybody knows your...

How I Count Calories...

Last week during my Face Book Live session I talked about some of the strategies I use to help me lose weight. A lot of questions came in...

Fight the mush.

I love to spin. The room is dark, the music is blaring and I get into a zone that I can't really explain. For those 45 minutes my mind...

Meet my Negative Ninny.

I wrote a blog a few weeks ago about negative self talk and gave a few tips on how to get past the terrible things we say to ourselves....

The Click.

Stay with me through this first paragraph. I promise you, it's worth it. Obesity has many health implications including risk of stroke,...

HIIT me up.

It was Christmas Eve and all through the Y there was a buzz about a cardio GRIT class at 9:30 am. GRIT is a High Intensity Interval...

The Bumblebee.

I was hard at work one afternoon last week when Robby came into my office and handed me a little brown box. I looked at him, perplexed...

Suck it up.

It's 5:25 am and I'm in the spin room setting my bike up for my ride. I've been taking this early morning class with the most of the same...

Day 1. Again.

January 1 was a day I always dreaded. Not for the hangover or the post-New Years Eve party clean up, but because I was overweight, it...

The