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Welcome to the inside of my brain. Here, I share experiences, tips, tricks and fun things I've learned during my weight loss journey. 

Life. Death. Cookies.

“Life is cyclical” my mother said, one day, many years ago. “You and your friends will one day get married, have children. You’ll go to...

Good-bye Mom

My mother died. These are words I didn't expect to say for quite some time as she was only 71, but she's gone. My heart is broken and I...

Ring and Run on NYE

When I first embarked on my weight loss journey several years ago, I promised myself that if I lost the weight, would start doing things...

It's Day 1. Again.

It’s been several months since I’ve written and some of you may have wondered where in the world I have been. Well, since September, I've...

Shut Up and Ride!

One of the highlights of my week is Saturday morning. I love it because I get to sleep in a bit and then go to the gym for a few hours to...

Kombucha Anyone?

This may sound funny to you but for years, I thought that kombucha was rotting cabbage, placed in the ground to ferment and then somehow...

Taking the Long Road

I’m taking a class that teaches mindful eating and it’s really been an eye opening experience for me. I think that the biggest lesson...

48 Reasons to Stay on Track.

If you’ve read some recent blogs, then you know that I’ve been struggling with staying on track these last few weeks. I thought that I...

Nostalgia.

I’ve been a bit nostalgic the last few weeks as 2 years ago this month, I started my weight loss journey. As I’m completely transparent,...

Motherly Introspection.

I’ve always said that my greatest accomplishment has always been my children.I have a son, Josh, who is 19 and a freshman in college 14...

Negative Ninny Strikes Again.

This past week, I had my first session with my personal trainer, Christi. As I mentioned in a previous blog, my goal for training was to...

Old Habits Die Hard....or Do They?

Back in January, I decided that 2017 was going to be the year that I was going to get leaner, stronger and in the best shape of my life....

Paying it Forward

Before I started my weight loss journey, I decided to post a message on Facebook telling the world that I was going to attempt to lose...

The Bridesmaid Fiasco.

Being asked to stand in as a bridesmaid in someone's wedding is a pretty big honor. It's a right of passage for many friendships,...

How I Count Calories...

Last week during my Face Book Live session I talked about some of the strategies I use to help me lose weight. A lot of questions came in...

"I do running..."

It's funny how things work out. A few months ago, when I launched my Healthy Momma Bee (HMB) blog, I was daydreaming about where HMB...

Meet my Negative Ninny.

I wrote a blog a few weeks ago about negative self talk and gave a few tips on how to get past the terrible things we say to ourselves....

HIIT me up.

It was Christmas Eve and all through the Y there was a buzz about a cardio GRIT class at 9:30 am. GRIT is a High Intensity Interval...

The Bumblebee.

I was hard at work one afternoon last week when Robby came into my office and handed me a little brown box. I looked at him, perplexed...

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