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Welcome to the inside of my brain. Here, I share experiences, tips, tricks and fun things I've learned during my weight loss journey. 

Hacks For Healthy Habits

Everyone has a list of goals they want to achieve, right? Some people want to save more money and some want to lose weight; other people...

Mindful Eating

I spoke to my friend Cathy recently about work and how busy it’s been. She was telling me how she sometimes gets so caught up in her...