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Welcome to the inside of my brain. Here, I share experiences, tips, tricks and fun things I've learned during my weight loss journey. 

Life. Death. Cookies.

“Life is cyclical” my mother said, one day, many years ago. “You and your friends will one day get married, have children. You’ll go to...

Good-bye Mom

My mother died. These are words I didn't expect to say for quite some time as she was only 71, but she's gone. My heart is broken and I...

Shut Up and Ride!

One of the highlights of my week is Saturday morning. I love it because I get to sleep in a bit and then go to the gym for a few hours to...

Taking the Long Road

I’m taking a class that teaches mindful eating and it’s really been an eye opening experience for me. I think that the biggest lesson...

48 Reasons to Stay on Track.

If you’ve read some recent blogs, then you know that I’ve been struggling with staying on track these last few weeks. I thought that I...

Sweet 16.

My daughter turned 16 a few weeks ago and I’m still in a bit of shock. While it clearly wasn’t a surprise, I couldn’t believe that the...

5 Ways to Break your Sugar Fix

I love sugar, but sugar does not love me. In fact, it does not love any of us. It may add a whole lot of flavor to many of the foods we...

Flying the Coop.

My daughter and I were driving past Bed, Bath and Beyond a few weeks ago. In my town, they always have a display of items for sale on the...

The Twinkie Perspective.

I don’t know about you, but I love sweets. Cakes and cookies are my favorites and although I don’t buy them anymore (except for the...

Mindful Eating

I spoke to my friend Cathy recently about work and how busy it’s been. She was telling me how she sometimes gets so caught up in her...

How Stress Impacts Weight

Stress is a part of life and everyone will experience it occasionally. Unfortunately, some of us will experience it more than others,...

Paying it Forward

Before I started my weight loss journey, I decided to post a message on Facebook telling the world that I was going to attempt to lose...

The Bridesmaid Fiasco.

Being asked to stand in as a bridesmaid in someone's wedding is a pretty big honor. It's a right of passage for many friendships,...

"I do running..."

It's funny how things work out. A few months ago, when I launched my Healthy Momma Bee (HMB) blog, I was daydreaming about where HMB...

Meet my Negative Ninny.

I wrote a blog a few weeks ago about negative self talk and gave a few tips on how to get past the terrible things we say to ourselves....

Hungry.

This was written in the fall of 2015... I'm hungry today. It's not a physical hunger, its an emotional hunger and I can tell the...

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