Gail Ballin Jan 1, 20194 minIt's Day 1. Again. It’s been several months since I’ve written and some of you may have wondered where in the world I have been. Well, since September, I've...
Gail Ballin Oct 15, 20173 minTaking the Long RoadI’m taking a class that teaches mindful eating and it’s really been an eye opening experience for me. I think that the biggest lesson...
Gail Ballin Oct 1, 20173 minFood for Thought: 5 Ways to Improve your Relationship with FoodIf you’ve been following me, you know that I’ve lost 110 lbs (so far) through healthy eating and exercise. I sometimes make it sound...
Gail Ballin Sep 24, 20173 minFart Attack.Barre is a class I’ve been wanting to take for years. I've heard wonderful things about it, but was always afraid that it was going to be...
Gail Ballin Sep 14, 20173 min48 Reasons to Stay on Track.If you’ve read some recent blogs, then you know that I’ve been struggling with staying on track these last few weeks. I thought that I...
Gail Ballin Sep 10, 20175 minGetting Unstuck.I think one of the hardest parts about losing weight is making the decision to get started and the next hardest decision is to actual go...
Gail Ballin Aug 6, 20173 min5 Ways to Break your Sugar FixI love sugar, but sugar does not love me. In fact, it does not love any of us. It may add a whole lot of flavor to many of the foods we...
Gail Ballin Mar 28, 20173 min90 lbs. in 90 days.I saw a post on Facebook recently asking people if they wanted to lose 90 lbs in 90 days. The response was overwhelming. Several hundred...
Gail Ballin Mar 3, 20173 min5 Reasons You're Not Losing WeightWe live in a society that enjoys instant gratification and ‘dieting’ is no exception to that desire. We love to see quick results for our...