It’s been several months since I’ve written and some of you may have wondered where in the world I have been. Well, since September, I've...

I’m taking a class that teaches mindful eating and it’s really been an eye opening experience for me. I think that the biggest lesson...

If you’ve been following me, you know that I’ve lost 110 lbs (so far) through healthy eating and exercise. I sometimes make it sound...

Barre is a class I’ve been wanting to take for years. I've heard wonderful things about it, but was always afraid that it was going to be...

If you’ve read some recent blogs, then you know that I’ve been struggling with staying on track these last few weeks. I thought that I...

I think one of the hardest parts about losing weight is making the decision to get started and the next hardest decision is to actual go...

I love sugar, but sugar does not love me. In fact, it does not love any of us. It may add a whole lot of flavor to many of the foods we...

I saw a post on Facebook recently asking people if they wanted to lose 90 lbs in 90 days. The response was overwhelming. Several hundred...

We live in a society that enjoys instant gratification and ‘dieting’ is no exception to that desire. We love to see quick results for our...