It’s been several months since I’ve written and some of you may have wondered where in the world I have been. Well, since September, I've been in a whirlwind...

I’m taking a class that teaches mindful eating and it’s really been an eye opening experience for me. I think that the biggest lesson I’ve learned so far is...

If you’ve been following me, you know that I’ve lost 110 lbs (so far) through healthy eating and exercise. I sometimes make it sound easy, but it wasn’t. I h...

Barre is a class I’ve been wanting to take for years. I've heard wonderful things about it, but was always afraid that it was going to be too difficult. I sp...

If you’ve read some recent blogs, then you know that I’ve been struggling with staying on track these last few weeks. I thought that I was past my issues wit...

I think one of the hardest parts about losing weight is making the decision to get started and the next hardest decision is to actual go forth and make it ha...

I love sugar, but sugar does not love me. In fact, it does not love any of us. It may add a whole lot of flavor to many of the foods we enjoy, but the overal...

I saw a post on Facebook recently asking people if they wanted to lose 90 lbs in 90 days. The response was overwhelming. Several hundred people responded “YE...

We live in a society that enjoys instant gratification and ‘dieting’ is no exception to that desire. We love to see quick results for our efforts. That’s why...