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Welcome to the inside of my brain. Here, I share experiences, tips, tricks and fun things I've learned during my weight loss journey. 

Nine Toe Joe.

I grew up on a tiny street in Brooklyn, NY across from Teena’s Bakery. From my perspective, Teena was the Willy Wonka of the pastry...

Fart Attack.

Barre is a class I’ve been wanting to take for years. I've heard wonderful things about it, but was always afraid that it was going to be...

48 Reasons to Stay on Track.

If you’ve read some recent blogs, then you know that I’ve been struggling with staying on track these last few weeks. I thought that I...

Leaving Home. Again.

My son goes to college down in SW Florida and while Hurricane Irma was looming in the Atlantic, Josh made the decision to come home. I...

Getting Unstuck.

I think one of the hardest parts about losing weight is making the decision to get started and the next hardest decision is to actual go...

Sweet 16.

My daughter turned 16 a few weeks ago and I’m still in a bit of shock. While it clearly wasn’t a surprise, I couldn’t believe that the...

Life Does Not End After Divorce.

A few weeks ago I overheard a conversation between two women while I was at dinner. Honestly, everyone in the restaurant must have heard...

48 Reasons to Smile.

Today I start my 48th year. It’s kind of unfathomable to me that life is going by as quickly as it is, but the tell tale signs of aging...

5 Ways to Break your Sugar Fix

I love sugar, but sugar does not love me. In fact, it does not love any of us. It may add a whole lot of flavor to many of the foods we...

Flying the Coop.

My daughter and I were driving past Bed, Bath and Beyond a few weeks ago. In my town, they always have a display of items for sale on the...

Nostalgia.

I’ve been a bit nostalgic the last few weeks as 2 years ago this month, I started my weight loss journey. As I’m completely transparent,...

Early Birds.

It was 5:15 AM and I was setting up my spin bike one morning this week when the instructor asked a question that I often wondered: “How...

8 Ways You Can Prioritize Yourself

I wear a lot of different hats in my world. I’m a mother, a girlfriend, a daughter, a sister, a cousin, a niece, an employee, a...

Getting Past Mind Reading

I grew up in SE Florida, a quintessential paradise - where the palm trees are as abundant as the sunshine. I remember going to beach when...

Mind over Matter.

I recently had a mindset shift that I felt compelled to share, because I was really blown away by it. As I’ve mentioned in recent blogs...

Travel Plans?

A few weeks ago, I had the opportunity to travel for business, which is not something that I do very often. This may come as a surprise,...

How "Owning Up" Helps You Lose Weight

When I made a commitment to write this blog, I made a commitment to be completely honest with myself and my readers about the trials and...

5 Hacks to Save Calories

Many of us who are trying to lose weight will cook at home more often than eating out. Not only is it healthier for your waistline and...

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