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Welcome to the inside of my brain. Here, I share experiences, tips, tricks and fun things I've learned during my weight loss journey. 

Motherly Introspection.

I’ve always said that my greatest accomplishment has always been my children.I have a son, Josh, who is 19 and a freshman in college 14...

Finding Happiness.

I am going to ask you a question and I want you to really think about the answer before you respond. It’s not a loaded question, but it’s...

Ditched by a Boy.

As a mother, I feel that one of my most important responsibilities was to ensure that my children were raised with a sense of pride about...

The Twinkie Perspective.

I don’t know about you, but I love sweets. Cakes and cookies are my favorites and although I don’t buy them anymore (except for the...

Negative Ninny Strikes Again.

This past week, I had my first session with my personal trainer, Christi. As I mentioned in a previous blog, my goal for training was to...

Old Habits Die Hard....or Do They?

Back in January, I decided that 2017 was going to be the year that I was going to get leaner, stronger and in the best shape of my life....

90 lbs. in 90 days.

I saw a post on Facebook recently asking people if they wanted to lose 90 lbs in 90 days. The response was overwhelming. Several hundred...

Hacks For Healthy Habits

Everyone has a list of goals they want to achieve, right? Some people want to save more money and some want to lose weight; other people...

Mindful Eating

I spoke to my friend Cathy recently about work and how busy it’s been. She was telling me how she sometimes gets so caught up in her...

Always Try.

This past Saturday, we decided to head up to Mount Mitchell to do some hiking. Mt. Mitchell is the highest point in the US east of the...

5 Reasons You're Not Losing Weight

We live in a society that enjoys instant gratification and ‘dieting’ is no exception to that desire. We love to see quick results for our...

The Sign.

I have always been a firm believer that everything in life happens for a reason. That is always true for the good things in life, but...

How Stress Impacts Weight

Stress is a part of life and everyone will experience it occasionally. Unfortunately, some of us will experience it more than others,...

Paying it Forward

Before I started my weight loss journey, I decided to post a message on Facebook telling the world that I was going to attempt to lose...

Burpee-phobic.

About a year ago I was asked to join a book club made up of some of the most fabulous women I’ve ever met. They are strong willed,...

Love to snack? Try this!

I love to eat. I always have and I always will. Before starting my weight loss journey I thought that I had to give up all of my favorite...

The Bridesmaid Fiasco.

Being asked to stand in as a bridesmaid in someone's wedding is a pretty big honor. It's a right of passage for many friendships,...

Should-a. Would-a. Could-a.

About a year ago, a blackboard was hung in the middle of New York City with the words "What is your biggest regret?" written at the top...

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