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Welcome to the inside of my brain. Here, I share experiences, tips, tricks and fun things I've learned during my weight loss journey. 

  • Gail Ballin

10 Tips to Reduce Summer Stress

The weather is warming up and the days are getting longer. That means that summer is finally here. School’s out, the pool is open and for many, suitcases are packed for summer vacation. This is a wonderful time of year to let loose and spend fun, relaxing times with those we love and enjoy most in the world.

Continue reading my featured blog post on the American Heart Association Website:

Happy Friday!

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